Thanksgiving can feel a little heavier when you’re going through a divorce. Plans change, emotions are high, and even small decisions can feel overwhelming. But with a simple plan and a calm approach, the holiday can still be peaceful—and even meaningful.
Here are a few easy, low-stress tips for getting through Thanksgiving during divorce:
- Keep the Plan Simple
Clear expectations prevent most holiday stress. Decide ahead of time who has the kids, what time exchanges happen, and where. No need to overcomplicate it.
- Share the Day in Ways That Make Sense
You don’t have to split Thanksgiving down the middle. If one of you loves cooking and the other loves the parade or evening movie, divide the day based on what works best.
- Add One New Tradition
Choose something small and doable—pancake breakfast, a quick gratitude moment, matching pajamas, or a movie you will watch every year. We have added a bike ride to get cinnamon buns the morning before the feast. Simple traditions create stability.
- Don’t Compare to Past Years
This holiday may look different, and that’s okay. “Different” can still be good. Give yourself permission to adjust.
- Keep Communication Short & Kind
Stick to logistics, avoid big conversations on the holiday, and keep exchanges friendly and calm. It makes everything easier—especially for kids.
- Take the Pressure Off
Order dinner. Buy the pie. Do a potluck. For the first time ever, we’re letting a restaurant make the turkey and sides. Focus on connection, not perfection.
Thanksgiving during divorce doesn’t have to be stressful or expensive. With a simple plan and a little patience, you can create a holiday that feels peaceful and manageable.
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